Last time, we learnt
the techniques to improve the self image to boost up the Self Confidence. Now,
I want to share some more helpful methods to gradually build up the self
confidence. These techniques helped me a lot and are still helping me to
increase the level of self confidence and are making me able to perform or
accomplish my duties effectively.
- Self
affirmations:
We gather lots of negative thoughts in our
minds, which increase the fear and not let us to be confident enough to
accomplish any task or to make any decision. So, first of all we have to push
back these negative thoughts and have to develop some positive notions. Self
affirmations are useful for it. Make a list of some positive self affirmations
and read them or repeat them to yourself daily or when you feel down, it will just
take your two minutes. Some of them which are quite effective and I mostly use
are as follows:
If it’s a hard time, no worries I can find a
way.
I can make the things better.
I am able to perform this task.
It’s not that much difficult, with my effort
I can do it.
I can win, nothing is impossible.
I am a strong person.
I am not alone, everybody is with me.
God is with me, nobody can harm me.
If it did not turn out to be good for me, no
worries next time I will do it well.
It’s not the last opportunity for me, so I
will try again and never give up.
If I get fail this time, no worries I will do
more hard work and perform better next time.
I am a blessed person, beautiful and pretty
being having all the abilities and I will use these abilities to make the
things better.
- Mirror Talk:
Sometimes, we hesitate to talk to others
especially the unfamiliar persons and mostly in front of crowd. The best way to
overcome this hesitation is to talk to your self by standing in front of the
mirror. Say whatever you want to say. Practicing this technique daily for 10
minutes will build up the self confidence and enable you to talk confidently and
will make your personality more charming and attractive. So, stand in front of
the mirror, consider your reflection in the mirror as another person and
practice to talk confidently.
- Playing Games:
Achievements are very effective to boost up
the self confidence. When you achieve something, your self belief arouses and in
turn boosts up your confidence level. Whether the achievements are little or
big, but they are important because you get assured that you are something and
you can do something. If you do not have any task at hand to achieve anything
then don’t get worry play the games. Computer games, any sport and you can even
play games in your cell phone. Believe me, they will make you learn and will also
boost up your self confidence. When you complete one level and move to other,
you feel yourself more pleasant from inside. Why? It’s because you get the
feeling that you have achieved something. So, play the games and after
accomplishment of each level you will surely feel yourself more confident.
- Learning:
Last but not the least important thing is
learning. Do not try anything to be always successful but try the things to
learn something. If you long for getting success then after failure you will get
hurt from inside completely, but if you try something to learn from it then
this learning will make you feel that you have achieved the thing that you
want, even if you didn’t get success. This thing will never let you down and
you feel energetic to work again.
I hope these simple strategies will help you
to build up the self confidence and will help you make your life better.
Enjoy the every moment of your life and learn
from it :)
